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09/1988 Senior News Arm FRIDLEYSENIOR - NE � " Coming. Together *___ _ (612) 571-1304 September, 1988 Welcome Colleen .Fall Pr+ gra. . Schedule Who's the new gal hanging It's hard to believe September is around the Fridley Senior Center here already and were even driving the new Camera Sports thinking about Christmas (?) car? Most activities will begin their It's our new Chore Services regular schedule the week after Coordinator, Colleen Coyle. Labor Day. If you did not Colleen and her lovely family live receive a Fall Recreation in Spring Lake Park. She has Brochure in the mail, they are i worked in various part time available at the Senior Center. In positions with the Fridley the brochure, there is a complete Recreation Department for many listing of fall activities, programs years and brings to the job a and services. wonderful sense of humor and strong organizational skills. Please note the following She's a people person, loves brochure changes: sports, and keeps very busy chasing after three daughters. Sweats of the Month We are lucky to have her join Falling Leaves: Sept. 23 1-4pm us. Stop by to welcome her soon. Purr-fact Kitten: Oct. 10 9-Noon Cardinal: Nov.l1 1-4pm Poinsettia: Dec. 16 1-4pm Fall Pig Roast and Polka Fest Senior walk and Stretch will continue at the Class Action Flan now to attend the Senior Center Fall Kickoff. Divine Facility at 8:�am through the Fall. Swine, (I love that name), will- roast our pig and provide all the Fall hovers will have their initial goodies. I'm looking for a good meeting on Thursday, Sept 1Sth at polka band so if you have any --the Senior Center, 9:00am. ideas let me know. Come celebrate Fall, cooler weather and renew friendships at the Center. When* Friday, September 30 Cost: s7.50/person - ° L_ AL. d %jffbqdqZ -bwsii� oi krund *41 ani-Band IP-2 wan %d-# e !4dV�F 51f Iw b"A WGv-bIIK -#1106 -I-stusa -10im. i; w5lbi-A wil ars FA34d IIIW a3ft!-V�VIA AIGM bib fjwt 11 XCU p-I-vt 10 j- Eli -vuld--tola Lid mi8 A--41R4 frAi todi ri-j i w a�Im P-0 ca 10 gniji-Al VII.L.Itil 101 .;i!-�i�-7,47,vtf-4a bazi a daj %rlti 0'-'fif Z-zL-3v h,nr. -to"mrat to LIT 49-,*9 O-eq",F.jR3j gaiiial nioi -2-311 -no%,7ul 01 ',F-- -I j t)L bEw AIRW -Rfuma.�4- It, 11-snisgicv-1 -M.9 o'n-pswairti Or -IDEm-28, -jilt h'a5ttL. CS �Vua 111we '(witfin lkril is !Avbi -&Z73MI -I&wtav- avad wv iimcrIq va MW a isTOR 11.6 1 -Iio f? boo3j u- -acl 3t&!Aocvq n-7, Tits majR00'ete Cot ------------ Friendly Fridley Footnotes always remetubee Herb and _ Hear Ye, Hear Ye Wife would Ethel (now deceased). Th An excitingtag those �' meetyng � coming up made donuts for our gated home. 'On Nov. 14th (Monday Hite) from �'e would en meetings. I 579. We will have our regular X03' having one F.F.F. Meetingg now. Men's Dinner* with the A:tinua! We will be served CONGRATULATIONS! a special dinner followed by Caroline and Ferdinand H entertainment. Retails Will follow celebrated their 50th olzheu th in the next newsletter, anniversary, wedding August 6th, with a reception at St. Williams Church Jo Zawislak with many of their old and new We were all saddened by the friends and relatives.. news of Josephine Zawislak We all wish them many more Happy and Passing on August 20 1988 after Healthy years. a brief illness. We will all miss married August 11yw�e her smiling face as she was Boniface Church , 1The in l38 at t. s. always at our meetings helping Caroline is always there to see to see we had our coffee and that we have coffee and a goodies. goodie at our meetings. i Jo had been a member of F.F.F. What is for many Anoka's gain and y years and shared in Fridley's loss`: Vivian E!lenwood other activities. She made life moving to the Bridgeport enwAptsin more pleasant for many of her Anoka. Vivian hasbeen friends and our sympathy goes secretary of F.F.F. going on two out to her family. years and has been active in Let's Keep In Touch many activities. We-PH miss her. Her husband Earl (deceased) was How many times have you asked one of our first presidents of where are some of our old F.F.F. and much of our succi is 'members of Fridley Friendly due to his hard work, Vivian said Folks' So I did a little checking she'll be back to visit us as often Wound.. I found Bill Adair, a as she can. :harter member of F.F.F., is back n Fridley as a resident of Fridley If You missed seeing John and .onvalescent Home. He has been June Benson around these ast iving in Califorinia and now he months, they are enthsiastic s back home in Fridley and so travelers and active in the kaPPY• He would appreciate Elderhostel Pr am. spet 'isits from his old friends. 13e one week in Ireland, one weekk inn vas one of our Star Dart players Manchester, England and one "hen we had Dart Tournaments week in 'Windsor, England. They vith other Clubs and we were were also in Kentucky far a `hamPs�!!!!!n! week and are looking forward to [erh Bergstrom, I hear, is feeling a week in Alaska in September as etter and is a resident at Crest Participants in the E1d���o Jew Nursing Home. Wein Pr ►tel ogram. They can,,t say enough rpp Oil K W i; w*0T ,w vA ow vL-SUS W',I 100 -1 'Y'r0ift I-P aflo f I gig* V -aT Ail A MW WOO m 5 f a' hn p .I f 1,5 a i i-I a AS dt0c; paiiA -IFF bar. qq cH Pm En 3 pA f-n kei ilia -4 kin e ef awas vje, bp al sw ikfti bim- bfm J V. .,-,jA.7j iso -rsdi"'96911 fi fgswi ,SOS t n F t I Ali -to 1-105t �\Vnrf ai -21#0 d 10 4AINC.e, it -plub IN 04 1c, -*Isu�w ;wuefl ?Oal cow f;b iiuki, ifwti� to mWo P's pt fs "flat to bnuovir saut �Lmv--Ad 5. -3p- 'NoO b0fi -joivivi ni eq fit kon-PS19-d Cal Colo z7zl W10 id Af lot f10 GROWING YOUNGER Canned vegetables DOWN WITff SODIUAf sodium wel are higher in vegetablesas well as frozen Many of you ask why with sauces. something you Should try to tMtt its' wish' Poultry, Egger All of avoid or reduce the amount of in tuially contain sodium. yom' diet. Sausages, unctitean meats, �e wdl mention two '� and cured meats contain at good reasons: 1) High sodium large amounts of s intake can increase the added preser sodium due to pressure, and 2) Sodium can make Processin Preservatives during You retain water therebyMil you a feeling giving k, Cheeses; Milk naturally of bloating and contains sodium. extra water weight. her , , Cheese is ' use of salt added The National Nutrition Board and during Processing. Grains Academy of Sciences considers a naturally w in sodiGrac are also safe and adequate in as as well I sodium to be 1 take of plain pastas and cereals Per da to 3,300 mg. cooked without salt. However, y That amounts to 3-8 ready-to-eat cereals vary widely grams of salt. It has been in sodium content.. The estimated est that Americans chioce is to stick with the lin consume twice the amount cereals. Pain recommended on a daily basis. Where is sodium found in the 'TIPS TO FOLLOW.. diet? L The most obvious is in table salt. However, most dietaryshopping. babe when grocery Valt does not come from sal 'svdYbels that clafn "low um" must show their sodium. added but from processed foods content. which are already flavored. Just **Reduce the salt you add when 3ecause salt may not be used at cooking. (a gradual reduction :he table does not mean a will be less noticeable). ow-sodium diet is being followed. Remember that you were not 'vods that are high in sodium do born witfi a preference for salt. sot necessarily taste salty, in fact **Use condiments and sauces that 'sweet" foods are surprisingly contain less sodium or use lemon nigh in sodium. At one fast food juice, spices or herbs. hairs, the french fries have a Waste your food before salting such lower sodium content per and if you must, try 1 shake erving (11Sm9) than the cherry instead of 2 or 3. In fact, a quick ie (450mg). Observation can be made of just o � how much hat you use from a odium in Other Food Groups: shaker, y king your normal amount a ruits: Fresh, frozen and canned Papas ifo it weree of waxed Paper re generally low in sodium. You mayr be year food. how egetables: Fresh and plain much actually comes o t ofed tour *ozen are low in sodium unless shaker* Do you really need f t? Lit Is added during cooking. Choose foods without sauces or have the sauce on the table. AJNJ y WTI& �A , WW i At �Wt -T nu -* &.3m il-1�kIS ' ' , '" _*fp yr f fir _f" fid , oje F., ot iao,( ir -1-Its It-woe 15,T�� r-100 Its faAr- I-am It-Iry zlz qFfa-IL ni .9tKois-11 x 4 4)ITI L R a gaa0- )�Wojj u.10160W.01 -guom- 01 1 Ole, 0, r2 d ;,dad *dT fit" b-;,I sal mi tFIFIO!"p. no OT FIR-IT 11OF4 in, t"unk] Li T uf Wig _IFf3it T1,V �, WWI` IWA3 trait alsdad .!Itfiqqofio� Iflisibue -kilpfli Lair. n) WWI UW. "- I Al. n"q' ifft Lwow itpfii -ausiaij -wiW -gift. JkR* _j3 fnjj;boz� aj Jj CM 1.3mt aj -Vent -iG boo-1 last ,17, mWo"03 Aa I "- mm 4, far r- I 0 E 10 -no glow 0-stup "zrafi Vd A Z?L brig' b'2eA%i.-mga L:aa IkO -,f0p-e? ue"F eq:k VIA. '04 W qlkw 404 FRIDLEY KITCHEN BAND WE NEED YOUR HELP It's that time again. If you hear We are asking your help to drums beating and horns tooting, "STOCK OUR SHELVES" for our you know we are back practicing Ccountry Store which is part of on Wednesday afternoons getting the Totino-Grace High School ready for our fall schedule. The Winter Place Auction which will same members are all back be held on Saturday, November planning a new program with 14, 1988. The proceeds from the new songs and acts under the auction are used for financial aid direction of our very capable to students. leader, Irene Calderwood. Irene has been playing professionally The Country Store booth is with bands for many years and looking for HANDCRAFTED was active in the Moose Band. ITEMS (knit, crocheted, painted. She plays the accordian, organ cross-stitch, crewel, etc.) or and piano. Ardelle Hirschi, our HOME-BAKED GOODS (Cakes, pianist, has played professionally coffee, fruit, bundt, cookies, fruit as an entertainer and musician pies, bars, candy, "Special" items for 35 years. She also plays at -an ethnic recipe or something Redeemer Lutheran Church. We you make just for Christmas). couldn't get along without these gals. If you wish to donate, or if you would like to attend the auction Our members range in age from and need further information, 62 to 82. This past year we have please call - Judie Collodora at performed 28 times for nursing 784-2886. homes, church clubs, Men's and Women's Clubs and the Fridley Thank you for your time and Chamber of Commerce. We do generosity4i not charge, but accept donations for our traveling expenses. If Child Care Needed you are in need of entertainment, we are willing and able. Cali Alexandra House, a shelter for Irene Calderwood, 786-0"3. Battered women and their Our biggest satisfaction is when children, is seeking caring gg someone clasps their hands and individuals to provide group childcare during Women's groups: says thanks for taking time to and to substitute for permanent entertain us. childcare staff. Training in Mary Dittmer, Vivian Ellenwood, family milt' d violence counseling is ` Cecile Daklcon, Ellen Harvey, Flo We are located in the Blaine / Heinz, Dorthy Korzenowski, Ruth Circle Pines area. Larson, Violet Larson, Hazel This is a part time paid position. Markuson, Mary Volk, Ellie Call Claire or Mary at 780-2332. Schinke and Vivian Baker. AV.`�13`f (-1A'AiA 3-W QVIA-P-4 Ot 41-3d -s"a"c gnMer. z�.tj C9 -vue, -lot "937"Id-Ha �J, 01 -A-30TA" to V1,Pq �46 daid%,Ap 5-?OV 4-ROH 4n CS -bOT no 46 Ajlw7, lip. -3-IL :5'.j1R-ew .4dT .&M flfiw ins6n; --icj v'r-oni f, arkitila-aki ga LAA 1.6131-a'anil -i'al b3;2#j :3-1p, n61saup, wit -fi-71Ww Oia 1;"'49 xLlrfll, huse Ot i�?i Wood �t-t�-48 (1-A # 1 4 A m 7W OA A1 lot ,Cvolni-pq jinA) 21A.5-TI bta LOW woGff �pd* W L*cvv to ('1115 ak-P-10 -a-330-A --31iD -mo & itan v na- arp'."niq �-ftp -to ,%s�4kffTOb Ot rkgivp UO'-t Lie noiJ311m. -3dt bnqite W '22111 b1f0ow .4-10itz"e-101"1 wmas-iul 6-sa-tri 110as t& A-vo-sbollo3 *!but - Hrfi --Pw iiidl' 'fa .a8a's-MV snip.-rum -101 8f b n1n-VrO ,,:tdRjin� 6f!2-tud-3 'f-ft "i 4di bne AoIA-4 riawnn-12 Ob '-wri-Iffima'-s IG w4dirm-Negf? bs, b%s1-1 -J-2.8:3 blida Raillov-wit -mazo -0G1 InE -A-Iffli hem 11119W"w W, ep bac ;Lw4su.-*-a. Omit 01 t-Aii-milachia Cot C-pra.r. 4 good things shout -the program such as meeting new friends Men's" Pool League and/learning how people living in other parts of the world live. If The fall session will on you are interested in the n program, talk to them. They'll September 13 - 15. Prior to the convince you its a fantastic start of each league day, there program. will be a short organization meeting at 8:30 sm. Please plan It was Fair time at the Anoka on arriving early the first dray of County Fair. I saw many league play. If you have not familiar faces, but with the already done so, call the Senior temperature in the 90's I didn't Center, 571-1304, to sign up on expect to see so many. We're a your choice of playing day. hardy bunch! So proud to see our 1988 Outstanding Seniors, Adelynne Tuttle and Dave Gilbert, D make their appearances. Although they didn t make the �1I%IN finals, they sure made us - - Fridleyites proud to see them as participants. We also learned a • few secrets about them. There smm - -- also were three couples from (Self Help for the Hard of Fridley honored at the celebration for couples married Hearing,, � •) SO years or more: Margaret and Art Larson - 52 years, Vivian .and As a continuation of the Fridley Ed Baker - S1 years, and Betty Senior Center's commitment to and Ernie Powell - S4 years. The wellness programs for older ladies all received corsages and adults, we will be initiating a the men, boutinieres. We were local chapter of SI*M for the all served lemonade and cookies. northern Metro area. SHHH, is a Congregate dining served a mice national organization whose noon lunch and we played Bingo primary function is to bring for entertainment. Lila Heikkila together hard of Clearing people . was one of the lucky recipients . . in local groups . . . to "Share of a cash prize. I saw Tony Help, Hope, and Happiness". Lorbeski there exhibiting some of Group would offer information, his paintings. encouragement, personal support adn advice on community I think I have rambled enough resources. Educational programs for this time and hope to be back would present subjects of vital in the next newsletter with more concern to hard of hearing news. people, their families and friends. Don't forget the FRIDLEY The first meeting is set for The FRIENDLY FOLKS meeting on third Tuesday in September, Sept. Sept. 6th. Mark your calendar! 20 at 1:00 pm. Please plan on We'll be looking for you. joining us! So Long for Now Serdor Sports Book Club for Seniors Senior Bowling WaldenBooks offers a book club During the summer months the for adults 60 years and older. seniors visit the bowling lanes a Joining; the Book Club costs little less but the M nothing and there is no min' Mondays and minimum Fridays at Maple banesstili Purchase per year restriction. accomodated 30 - 40 bowlers. Membrship includes a discount Dorothy Smith rolled a 205 that Pr'a'm and a monthly helped her to a SSS serim Gen newsletter with interviews, Buechler pegged a 203 and excerpts, and book reviews of Junette Passon pulled a 189 out of special interest to older adults. her bag of tricks. Jerry Schlemer For more information, contact showed off a nice 215 for a waldenBooks at 1Vortlitown. starter. All senior bowlers are welcome Who's Turning +60 This Year? as are seniors who just care to visit or watch. Seniors bowl wev give you a hint - he's small, twice a weep beginning at has big ears and has a 1:00pm. Come early for cards or sweetheart named "Minnie". just conversation. That's right Mickey Mouse joins the prestigious ranks of the Cribbage Tournaments golden alters. Should we send Cribbage continues to bea him an invitation to join the favorite with area seniors as Fridley Senior Center? they come to play in the Fridley Senior Center's monthly tournament. In July, 44 vied for Community Education, prizes in two divisions with the Offers Classes of Interest couple of Millie Smiens-Veronica to Seniors olstead taking first in Division A and Del-Evelyn tlrtgeisen winning Check in thr CEC office or their first in the B Division. In August, brochure for class schedule and there was a tie for first place in details on: a single division: Addy Gardner - L Financial Planning for Retired Esther Campbell (946) and Pauly Blanch - Bonnie Williams (946). or Nearing Retirement The cribbage tournaments are 2' Long-term Health Care - How held on the fourth Tuesdayof to Protect Your Nestegg each month at the Fridley Se3 Senior ' Annuities and other Tax Center. Sign up in the Center b Deferred Investments the preceding Friday noon. y 4• wills and Trusts S. Pension Plans - Maximizing Your Retirement Plan Benefits 6. Computers for Seniors J, i t Urd It Aooa "wakinima Ott -ek oft ar iv� jai-3 Aq Mv-120-lq Z,01.r. J6 in aw-ls- ,11 >!Ofjci welq E-foaer,4 -mhowl oil -wo noa 'flolum-101ni to V tl to -ST.L.3 Ali A-vt tv rf* 'tick Mat ftjOM je4 qd* JAI 01 ikoijhAv,111i AM -6 - -* -ib Id! b-3iv 14� FRI vr%1:g%q 2"1.3110 -wit D fit? oil A ni -3,713 -1dj jot 3 trail 3-l"ito :00 zfixln13 I'll -201 inn P.144. 1ekinraPf ®1 -Po bOA 14 zim-SAft Vbt-41-0-j1q of 10 W-Mo-A4 f�tl TRiR ti t2spq I-aO Elderhosteh A Visit with the Tuttles Elderhosteling is a unique experience for older adults. It is an adventure of mind, body and spirit filled with opportunities and challenges. Elderhosteling offers adults a way to be exposed to positive people with varied life experiences. We have had the fun of choosing a location. of interest as well as courses for nine years now. Colorado University at Colorado Springs was our selection in July, 1958. We met people who were enthusiastic from ten different states. Our courses included Masterworks of Music, Is This the Way to Pick a President?, and Images of the Family in American Films. The professors were so Interesting, we had mixed emotions about forfeiting an hour to go sightseeing. Adding to the usual Elderhostel program was the Summer Festival of Arts on campus which entitled us to attend chamber music concerts, duets, an orchestra concert and the Texas Boys Concert. The faculty of the Conservatory consisted of distinguished musicians with national and international reputations. Our schedule had a wide variety of choices: tours, movies, and leisurely get-togethers with wine and cheese. The Elderhostel Program has grown to all SO states, . 10 Canadian provinces and 3S countries overseas. I We highly recommend this type of learning and sharing during some part of your vacation. Active Elderhostelers include Bob and Addie Tuttle, John and June Benson, and May and George Wells. Elderhostel Facts: Most programs are one week in length. You are required to take one course but most take all three. Participants live simply in dormitories of the host college. Single room preferences are available upon request. Bathroom facilities are usually shared. Elderhostelers are generally impressed by the high quality of the meals which are wholesome but not fancy or gourmet. Eligibility: The program was created for older adults 60 years and older. Younger spouses are also welcome. Courses Offered: Liberal Arts and Sciences. Each institution selects the courses it wishes to offer. Cost: $22S for six days at Univ. of Colo. (Includes all expenses.) tot A xa) sd O �_f.- ; �Mjj ops 'e-1 E llfy :-3U dt¢;y. ti .'„ffio;cv_'.% dot r-6:= sa_r t .�. `717 "PP Fl0`7 #' A Gt TO-W-, it ieid M iii a ,��9rI���?,��r�a��9yH� ��`:fl�R�►�'�l�N1`�l��'1.l�4 ����[� ��.il���'��5� �"���°� %�dd��'����P«;��� �?`������44����"��"�� af25Aof43 10 j--%Hfs°f -j-biw a L.1+fui ..`.OF-Iwkp bif ik 'AM-W ill `, Of z.-2tsta OZ Ila Cyt "wo-23 @mi gfyin'ieA U)s ` q\F Ni"t bita 11110L q-t.-HuT --44L , oa.- �bubfil ,s-vW.t tts X300 v.�-,ojrn tuds geirjjo 061 -Xidl a-4-soWhie io6 Kii vigid '4di J .tebin,1$sc"Zi -to -T.rcl ton tui do `� 006 �-tAubx 1=,1 -tot� t Q : r �►� 1 � t+ = , y " ��=��t d����u����d�� �t��'� a���d��t �� �►d�� ���.� ?�=i� t,� ;�:���;��� �� �u��� **While ordering food out, you l i may request food served without � '� � � are added salt. Many restaurants are a a, very conscientious of this and will honor your request. Remember that it is not necessary to give up any of your �. favorite foods. If they are high in sodium have them in UniversilyStudy-Looking moderation by taking smaller amounts less frequently. You can for Volunteers balance your intake by selecting other foods lower in sodium to The Division of Edipemiology, accompany them. School of Public Health at the University of Minnesota needs participants in its study of a new Ceramics Bregin.s Again medication treating high blood pressure. There will be a brief meeting for Participants must be 70 years of all interested in ceramics this fall age or older and have high blood on Tues. Sept. 6th at 9:00am. pressure. The study is for 10 Lessons will start up again Sept. weeks duration. During this 13th. time, participants must be available to come to the clinic to have their high blood pressure SENIOR OUT AND ABOUT checked every other week. Be sure to keep these Senior The study provides the following Center trips in mind when to Participants at no charge: planning you fall outingsl blood pressure medication, laboratory blood tests, resting Ozark Mountain Tour electrocardiograms, physical October 14 - 20 exams, close monitoring of your blood pressure and parking. Spirt of Lake City Cruise'" ,A bonus of $100.00 is provided to Anderson House particpants who successfully Wednesday, Sept. 28 complete the study. Fanny Hill Dinner Theater If interested, please call Jack � Eau Claire, Wise. Stoulil at 624-1435. Wednesday, Oct. 12 Old Log Theater Senior Crafters Thursday, Nov. 3 Call the Fridley Senior Center, The crafters will begin their fall 571-1304, for more details. preparations for craft shows on Thursday, September 15th.. 7N v-�- Aa:a wd fto 4 --di-AmnqiWi iri a i b o a rt �i w c I "A i TU AM 01-13 Z7, fe bar, vAlio- -AO 52-c.- HO infix Gi f'bu�a wfl, m'fioo�q is Ail*) J-kiii'i N-Iw s d utas-z-,wiq d,-rzid TA 1� TV1 R f i A loan-jig -�R-wlt tm wieaf-*N-:Wo ii EA tle* bOOld i Td q. luo'j .5ec"U, Zmfftmm-� Ca -aniA-paq bn-q I-a In,-1 !'I-AVIA t1a In"ilp "?, ipi 00.00M 10 P-10"Od A, C011W 11si-I Ell Cult Ot-3 a-Z4 ;P4VOFW rhU Easy Wheeling at Northtown M&H i 1 Do you suffer from these ,Symptoms? * Rising temperatures ('from Sunday drivers) ' * Congestion (massive traffic tie-ups) * Nagging aches (in the pocketbook from the high cost of gas) The Anoka County Board of Commissioners and the Regional Transit Board 1 have an easy way to cure your ills. Just Attend the "Easy Wheeling" Anoka County Transit Information Expo, September 17-20 at the Northtown Mall. j Features at the Expo will include prize giveaways, entertainment, vehicles on display, information about new or existing transit services in Anoka County and a ribbon cutting ceremony dedicating the new transit area at Northtown Mall. i When you come to the Expo, you will find out how easy, convenient, and inexpensive transit services are to use in your community. All together, Anoka County boasts over 18 different ways to go "Easy Wheeling". For more information on the "Easy Wheeling" Expo and on the transit options available in Anoka County, call the Anka County Transit Hotline at 422-7085, Monday-Friday from 8 am to 4:30 pm. City of Fridley BULK RATE Recreation Department u. S. POSTAGE 6431 University Ave. NE PAID Fridley, MN 55432 M!NNEAFOLIS, MN Permit No. 2886 I � it