Loading...
03/1996 Senior News Fridley Senior News 6085 7th Street NE, Fridley MN 55432 »'. ::'; Senior Olympics Spring Ginner Theater father of the Bride � o � 0 Thursday, April 18th 8:00pm dinner $7.5 0 / person ------------ Volunteer Recognition May 9th 1:30pm All Senior Center volunteers are invited to a party in their honor! We will.cra#e our accomplishments on May 9th in the Library with great food, entertainment and gifts for all! Mark your calendar and plan on joining us at 1 :30 pm. We would like you to pe register by May 3rd so we can plan appiopriately for our lunch and seating. THANKS FOR ALL YOU DO! »:: >> > > > .... . .. v l:.tics k ::.Thi -:I:.w...:.: .:.::::::::::::::::.......... .::::::{ :.:. raftnl- __.-....._..:::::: .:::::::::::::::.:::::::............ . ...._....: Program sponsored in cooperation with the City of Fridley,ISD#14 and the seniors in our community. ' Isla : :nInt 10. 1 1 Series of 6 classes discussing health for Spring has finally arrived and how nice to seniors. Gifts and snacks included. have a little warmer temperatures and think about planting flowers, raking and The program will focus on: just being outdoors enjoying the sun. • Eating Healthy for the Heart April is Volunteer Recognition Month and • Making the most of your food dollar the day we'll celebrate will be Tuesday , • Home and Personal Safety April 23rd. I hope you'll come and join us • Understanding the Aging Process to thank those wonderful dedicated • Hearing Through Older Ears people. Here at Senior Dining we have • Fitness so many willing to help and they really go • Using Medications Wisely above and beyond the call. I sincerely • Community Resources hope you know how much I a reciate • Coping with Change you, not only for your good helpb- ut your • Loss, Grief and Depression friendship is so very "special" to me. This goes to all you Seniors, you're very dear "This is one of the most worthwhile classes to me. I've ever taken at the Senior Center." On Good Friday, April 5th, we'll be closed. Easter Monday, we'll be serving The purpose of this series is to help you make Chicken Stir Fry, Steamed Rice, a Peach some healthy changes in your health habits, half and for dessert, Cake and help you become a better informed health Strawberries with Topping. Remember if consumer, and meet your neighbors, make you need a Salt-restricted dinner or a friends and have fun! restricted calorie dessert, we have them Program is presented by Public Health Nurses, for you. Dietitians, a pharmacist, and a hearing loss educator. Our tossed salads are back, the first being served April 10th, Taco Salad. ......Sbeered at ;the tri#ley Happy Easter, enrr everyQ #ay frog» Everybody i ;,� � 1fQarta 2.a�pm wtf .:: bra fQ Happy p r HS ring. b Serrvr Tinir �'auth lya15l ' ,t �trr#ed t0 LOIS 571-6085 »G f1t<<> Hlnrrarl Frrc Fr� ley 'cl'! s It's time to start thinking about getting ready Our April meeting is Tuesday, April 2 at for spring clean up. To request raking this 1 :00pm at the Fridley Community spring, please call in after March 15, to have Education Center library. your name put on the list. So when the snow is gone the raking can begin. At present the Hippety, Hippety, Hop! Here comes the hourly rate is $6.50 - $7.00 per hour. If you Easter Parade!We will have prizes for meet low income eligibility requirements, we the most beautiful Easter bonnet and do have some subsidy funds available. the most ridiculous Easter hat. There Please contact Colleen between 8:30am - will also be an Easter Egg game. 12:30pm at 571-1304. Fun! Fun! Bring a friend and enjoy. .., Eleanor Brant-Vice President PROGRAM : :::::::: � - REMINDER " Chanhassen N u n se n se Jubilee Defensive Driving Refresher Wed , April 17th May 21st 10:00am - 3 .00pm Depart Center at 10:30am Return at 4:30pm $16.00 includes lunch 9W-1 9&- 0- 9Q— Ilk t�,All, 011 A&_1 t�,9�11 t�,all, 9&1- 11kQ_ Spring Lake Park Family Fun Day Sunday, April 14th 1:00pm - 4:00pm Hayes Elementary School Carnival Y Y Saturday, April 27th 11:00am - 3:00pm Call Connie at the Center to volunteer your time. :. ... F ........:;;;; 1 ,::;:Vfdeo T404for I April 9 The Fridley-Columbia Heights Golden Kiwanis meets at the Community Education Center every Thursday morning April 16 at 10:00am - 11 :00am. BABE April 4th Speaker: Sherry Ask, VP Consumer Affairs Scll+or tfl�e Ya A1�#/ard Topic: Insurance Lets You Sleep at Night April 11th . ► c r r now ata bl± f0... Speaker: Shirley Barnes 'i� 6enor of ti + ': '.. A :. Topic: Resources for Seniors & Caregiving amination forms ha' i I tt Racal churches, 5ervlo ; t bb , h a... April 18th and s�hPls lf: Qu h :: 0. at ::fin Dennystd to :r ..:. hi� cl Ian � n Speaker: Smith ' Topic: Life is a Banquet 1cncr tender _ 1 Vr�l+unteer a ebrs idn Final iel tlt 1 1� April 25th t :; 'hena '+r�fal l. Speaker: Doug Hultgren Topic: Raising and Reconstruction of r�: n�:fib: 8 days �ara�de + r Snl Streetcar Boat Evens Ntatnseadine �s Call For Entries :30th, Artists are invited to enter the Nature Art Show to be held Friday and Saturday, April 12-13 at Northtown. The show formerly Bridges Golf League called Wildlife and Nature is sponsored by The Fridley Senior Center will sponsor a Artists del Norte. The exhibit is open to all league this summer at The Bridges media including dimensional works. Course in Moundsview. Play will begin in To participate in this show, bring you art mid-May. Mark your calendar to attend work to the West end of the Mall by Wards, our Spring Organizational Meeting on Thursday evening, April 11 between 6:00- Wednesday, April 10th at 11 :00am at the 9:OOpm. The fee is $2.00 per entry, $3.00 Senior Center. 1995 League members for non-members with a limit of 3. For will have first priority getting into the 1996 more information call Edna Wolfe, 755- League until April . 7149. .. P e a O g a Oil OCU Johanna Shores offers a Water Therapy The Fridley Historical Society will hold it's Program on Thursday mornings that the 6th Annual Lasagna Dinner at the Fridley Senior Program has participated in for Community Center, 6085 7th St. NE on April years. We now have a few openings. This 13th at 5:00pm. Tickets are $6.25 each. program is especially helpful for those Tickets for the dinner may be purchased from suffering from arthritis. A van will provide members, at the Senior Center, or call Gloria transportation from the Senior Center at Hayes, 571-3727. 7:30am. We ask all participants to register There will be raffle tickets sold for $1.00 for this program and pay by the month. each or a set of 11 tickets for $10.00. Prizes Cost including therapy session is $4.50 / include 2 sets of 2 tickets for the Summer week. The March and April registration fee Pops and a $100.00 Savings Bond. Tickets is $18.00/month. If you are interested in for the raffle may be purchased from Sue — joining our group, please call the Center at Miskowic, 571-3493 or Esther Campbell, 571-1304 by the preceding Wednesday 786-0890. morning. There will also be a separate drawing at the dinner for the St. Paul Saints ball game for a $1.00. r ntM 'Mb � A fun evening is planned so come and enjoy. Tourallr # In February, there were 8 tables. Winners 1995 Tax Assistance were: Wednesdays February 7 - April 10 1st Place: Ardie Chesney /Fern Swanson 9:00am -12Noon 2nd Place: Harry Westman/Esther Campbell 3rd Place: Joyce & Emmett O'Neil Be sure to bring the following with you: 4th Place: May & George Wells Copies of 1994 Tax Return 1995 Tax forms Low Prize: Millie Welton/Florence Heffner Wage and Tax Statement (W2) Joyce O'Neil had a winning hand of 18. Pension Statement (W2P) Next Tournament Interest Statement (All 1099) APRIL 23rd Soc. Sec Benefits rec'd in 1995 Registration deadline is Friday, April 19th. Interest / Medical Expenses Please call ahead if you need to cancel so we Records of contributions CRP form from Landlord can find a sub. Statement of Property Taxes May Tournament will be May 30th. »__Page a O '< < >><_ . ............. ............ ....... .. ... »IS f�t�r # ,� sis.: ' ni...Y ' e............. . ........................JU. :: ............. Spring is here and that means the start of our Concessions Fundraising Season. Enjoy the fresh air, the excitement of amateur sports and good of fashion community spirit. Volunteers are still needed for Monday - Thursday evenings at the Community Park Ball Fields and Friday - Sunday afternoons at Bob's Produce. The work is not hard and a lot of fun. Please contact Marguerite Gilbert, 574-0002, if you are available to work the Ball Fields. It is usually a commitment of about 4 hours every other week with a team of workers. If you are available to help out at Bob's Produce call Chris Gerrety at 571-6728. We ask volunteers to commit to one weekend, Friday lunch, and Saturday - Sunday from 10:30am - 3:00pm (Times are approximate) Anyone wishing to volunteers can also call the Senior Center for more details. We re- ally need your help to make this another successful fundraising summer! Fridley Senior Program Non-Profit Organization Fridley Public Schools U.S.Postage 6000 W. Moore Lake Drive PA Fridley, MN 55432 Minneapolis,MN Permit No.2613 . i ;.::$>> >.. :.�......::.:.:x;:... ....::< ;: :.;; ..::.. .::.. ;::.;:.... . .....:.::.:....;: ` � : r .:.. ..:...::::::... :.;:.;::.;:......::::::. :::.;;:.;:::: :::.:.:.. ... ....:.:. . Fridley SeniorNews 6085 7th Street NE, Fridley MN 55432 ... ::. 1:: . ?4::::.............. :::::: 4th Annual Senior Olympics SpriBg Bi seer Theater This year we will again be inviting local Senior Pro- grams to join us in some friendly competition. The Father of the Bride morning starts out at Sports Spree Fun Park with Miniature Golf, Basketball Toss, Air Hockey, and the now famous Motorcycle Race! After lunch, we return to the Community Ed Center ell for lawn and table games. Target Employees have agreed to help us again this year. They tell me they wouldn't miss it! How about you. Mark your calendar and get your team together. Teams can be made up of friends, or represnets Thursday, April 18th groups at the Center. Regular participating teams have been The Golden Lions, the Friendly Fridley 6:0 0pm dinner Folks, and Woodcarvers,just to name a few! $ Thursday, May 23rd 7.5 0 / person 9:30am to whenever! More details to follow in the May Volunteer Recognition Senior News. May 9th 1:30pm All Senior Center volunteers are invited 4th Annual Anoka County to a party in their honor! We will celbrate Cribbage Tournament our accomplishments on May 9th in the Library with great food, entertainment and gifts for all! Mark your calendar and April 20th plan on joining us at 1:30 pm. We would like you to per-register by May 3rd so we Ham Lake Senior Center can plan appropriately for our lunch and Cost: $5.00 seating. Deadline April 12th THANKS FOR ALL YOU DO! < :> «>> wide :. :.........................: S$Ei@.i0 1 @!' tS ►$ o € ` d 1 . . . ::........... ..:.:... ............................. ..................::::::........ ::..:..:::::::::::::::::... .........:.::::::::::.:. :::::....:..............:::.::>: :: ::::::::::::::::::. .......................... ....:. ..............:.........:............... R k'k : . :::::::::::..::......... :::::::::::::.:::::::::.::::::.........:.::::::.;;:.:.;:.:;;:.;;:.;;;;;:.;:.;;::::.: .........................::::::._.... .. ::.::. r:-::.:;.:::::. ::::::::::::.::.. ........ :::.::::::::.::::::::::::::::...........::::: :..;:..;:;:: .........;: >` . : . Program sponsored in cooperation with the City of Fridley,ISD#14 and the seniors in our community. TO BE OR NOT TO BE Foster Grandparents That Is Our Ques- tion? A Group Home for children in Anoka County is looking ;for someone to be a Foster Grandparent. Esther Campbell has asked that we evaluate the continua- Foster Grandparents are volunteers who spend 20 hours each tion of the Theater Goers week providing a stable and loving presence to children with Group. Due to a lack of exceptional needs. interest, the last few trips have had to be canceled. Perhaps A hug or encouragement of any kind from an older person is its time to reassess or maybe important to the life of a child. Along the way, Foster take a break for the summer. Grandparents gain the love of someone who looks up to them We are asking that you call - and they earn extra income as well. Esther with your opinions or drop a note in the Theater Box Foster Grandparents receive a non-taxable stipend of $2.45 in the Senior Center. This will an hour ($49.00/week) transportation reimbursement, a meal also help us weed down the every day served at the volunteer site, accident insurance plus calling list to those individuals sick pay, vacation and paid holidays. The stipend will not that truley have an interest. affect eligibility for Medicaid, SSI, food stamps, or subsi- Regardless of where we go dized housing. To qualify, persons need to be 60 years of age with this in the future. Hats or older and meet income criteria. This program is structured off to Esther Campbell for like the Senior Companion Program but volunteers work with her long dedication to this youth instead of their peers. program. (Why not tell her so when you call!) Anyone interested in becoming a Foster Grandparent in Anoka County should contact Ginny Jankovich, Foster Spring Lake Park Grandparent Program, 34974 6th St. NE, Cambridge, MN High School 55008, 689-0705 to receive more information or to have an presents application form sent to you. You can also call Connie at the Gershwin's Senior Center, 571-1304 for more details. "Crazy For You" Fridley Historical Society A ril 18 - 19 - 20 Casino Trip p Treasure Island - Tuesday, April 30 7:30pm Curtain To those who are young at heart and who would enjoy a fun-filled, carefree bus trip with refreshemtns and games on board and excitement of the Casino...Come along with us! Tickets $5.00 for seniors The bus will be departing from ;the Commons Parking lot at 9:00am and return at 4:00pm. Tickets are $5.00 with $5.00 in quarters on the bus. Tickets are available at the Senior Center. A '.18i < ...................... ai000 rs >::> p Fr� � & Our list for raking is growing long so if you Our April meeting is Tuesday, April 2 at have not put your name on the list please 1 :00pm at the Fridley Community call in as soon as possible. I will take names Education Center library. for lawn mowing after April 26. You also might want to check with your worker who Hippety, Hippety, Hop! Here comes the you had last year for mowing to see if he/she Easter Parade!We will have prizes for would like to continue with you. the most beautiful Easter bonnet and At present the hourly rate is $6.50 - $7.00 the most ridiculous Easter hat. There per hour. If you meet low income eligibility will also be an Easter Egg game. requirements, we do have some subsidy funds available. Please contact Colleen Fun! Fun! Bring a friend and enjoy. between 8:30am - 12:30pm at 571-1304. News flash for Fuel Assistance the dead line Eleanor Brant-Vice President has been changed from April 1 to May 17 of this year. If you would like an appointment please call me at 783-4741 . Colleen Coyle • PROGRAM REMINDER Chanhassen Nunsense Defensive DrivingRefresher Jubilee May 21 st Wed, April 17th 10:00am - 3:00pm Depart Center at 10:30am $16.00 includes lunch Return at 4:30pm Spring Lake Park Family Fun Day Sunday, April 14th 1:00pm - 4:00pm Hayes Elementary School Carnival Saturday, April 27th 11:00am - 3:00pm Call Connie at the Center to volunteer your time. :: <:::::?K:i/V:::::::is2:::::::::::>::::::::::::::::::':'::::::i::::::::::::::::i::::i:: ::i::::i'�:::':::::::'::::::::::::::::i::::::::::::i::::::::::i::::::::::::::i::i:::::: ::::::i::::::::::::::::::::::::::::::i:::::::'::::::::::::::::::::::':i:::i::i::::::::::i::::::::::i'':':'::::::i::i:::;::::: Video TAaatar ................................................................................................................................... ............. ..................................................................-...........................................-........................ ­111 .... .............................. .... ........................ .......................................... Apri 19 .. :: ::::: :::::.:.: The Classic The Fridley-Columbia Heights Golden An Affair to Remember Kiwanis meets at the Community Education Center every Thursday morning April 16 at 10:00am - 11:00am. BABE April 4th Speaker: Sherry Ask, VP Consumer Affairs Ad ::::::........... o ; . . a e ' . el' #off" Topic: Insurance Lets You Sleep at Night :>::::>::::>:: »:: »::>::>:: ::::«::»;: f April it 11 t h I6 + rr of V. : :: : . .. 40( waA: Speaker: ShirleyBarnes cairn f ► t ::kv keer il+ l ': Topic: Resources for Seniors & Caregiving aMehea, � v C <: I b , h+CC I x` April 18th incl 56. �a :> 1 h ::: o�'1 Speaker: Denny Smith .;:.:. 1C U a m t nzad,:plaa:::p:. p i s Life i a Banquet To c e s a uet Ate:: P Q ` n :. :: ::..... :::: . ":" I sta n tt April 25th ii1 ' .. .F rt.. . SP r: D I r f e en a keou 9 Hut 9 � ;.;:: :.:::::::::::::::: Topic: Raisin and Reconstruction of `' gid: . ri +d nth. tt1' P 9 vIE . B t :::::::::::::::::::;;::::::::::;:::::::::;:::::::::::::::: '>' d r . .-Jo Streetcaroa Ev nt . N minabons daac t..n A l Call For Entries Artists are invited to enter the Nature Art Show to be held Friday and Saturday, April 12-13 at Northtown. The show formerly Bridges Golf League called Wildlife and Nature is sponsored by The Fridley Senior Center will sponsor a Artists del Norte. The exhibit is open to all league this summer at The Bridges media including dimensional works. Course in Moundsview. Play will begin in To participate in this show, bring you art mid-May. Mark your calendar to attend work to the West end of the Mall by Wards, our Spring Organizational Meeting on Thursday evening, April 11 between 6:00- Wednesday, April 10th at 11 :00am at the 9:OOpm. The fee is $2.00 per entry, $3.00 Senior Center. 1995 League members for non-members with a limit of 3. For will have first priority getting into the 1996 more information call Edna Wolfe, 755- 7149. P # >''> >' a e ::.. g :.. ::» ...:::.. . ................... ....... .....................-..... ..... ... .............. .... ........................................--............... ........... .......... ........ ..................... ....................... ................... ............. ...... ............:X ........ ............... .......................... Johanna Shores offers a Water Therapy The Fridley Historical Society will hold it's Program on Thursday mornings that the 6th Annual Lasagna Dinner at the Fridley Senior Program has participated in for Community Center, 6085 7th St. NE on April years. We now have a few openings. This 13th at 5:00pm. Tickets are $6.25 each. program is especially helpful for those Tickets for the dinner may be purchased from suffering from arthritis. A van will provide members, at the Senior Center, or call Gloria transportation from the Senior Center at Hayes, 571-3727. 7:30am. We ask all participants to register There will be raffle tickets sold for $1.00 for this program and pay by the month. each or a set of 11 tickets for $10.00. Prizes Cost including therapy session is $4.50 / include 2 sets of 2 tickets for the Summer week. The March and April registration fee Pops and a $100.00 Savings Bond. Tickets is $18.00/month. If you are interested in for the raffle may be purchased from Sue joining our group, please call the Center at Miskowic, 571-3493 or Esther Campbell, 571-1304 by the preceding Wednesday 786-0890. morning. There will also be a separate drawing at the dinner for the St. Paul Saints ball game for a i $1.00. 1+�►1i1]y IrMa A fun evening is planned so come and enjoy. In February, there were 8 tables. Winners 1995 Tax Assistance Wednesdays were: February 7 - April 10 1st Place: Ardie Chesney/Fern Swanson 9:00am -12Noon 2nd Place: Harry Westman/Esther Campbell 3rd Place: Joyce & Emmett O'Neil Be sure to bring the following with you: 4th Place: May & George Wells Copies of 1994 Tax Return 1995 Tax forms ` Low Prize: Millie Welton /Florence Heffner Wage and Tax Statement (W2) Joyce O'Neil had a winning hand of 18. Pension Statement (W2P) Next Tournament Interest Statement (All 1099) APRIL 23rd Soc. Sec Benefits rec'd in 1995 Registration deadline is Friday, April 19th. Interest/ Medical Expenses Please call ahead if you need to cancel so we Records of contributions can find a sub. CRP form from Landlord May Tournament will be May 30th. Statement of Property Taxes f > > Pg # Page i >:''# >[:»:» R �: H+ na [ : Series of 6 classes discussing health for Spring has finally arrived and how nice to seniors. Gifts and snacks included. have a little warmer temperatures and think about planting flowers, raking and The program will focus on: just being outdoors enjoying the sun. • Eating Healthy for the Heart Making the most of your food dollar April is Volunteer Recognition Month and •• Home and Personal Safety the day we'll celebrate will be Tuesday• , Understanding the Aging Process April 23rd. I hope you'll come and join us • Hearing Through Older Ears to thank those wonderful dedicated • Fitness people. Here at Senior Dining we have • Using Medications Wisely so many willing to help and they really go • Community Resources above and beyond the call. I sincerely hope you know how much I appreciate •• Coping with Change you, not only for your good help b;but your Loss, Grief and Depression friendship is so very "special" to me. This goes to all you Seniors, you're very dear "This is one of the most worthwhile classes to me. I've ever taken at the Senior Center. " On Good Friday, April 5th, we'll be The purpose of this series is to help you make closed. Easter Monday, we'll be serving some healthy changes in your health habits, Chicken Stir Fry, Steamed Rice, a Peach half and for dessert, Cake and help you become a better informed health Strawberries with Topping. Remember if consumer, and meet your neighbors, make pp g you need aSalt-restricted dinner or a friends and have fun! restricted calorie dessert, we have them Program is presented by Public Health Nurses, for you. Dietitians, a pharmacist, and a hearing loss educator. Our tossed salads are back, the first being served April 10th, Taco Salad. series will be r feMd. the r e r Happy Easter, nor enter +ger 1ot�c�Iar Everybody tara 2 wry .a re dor `` x ' X Happy Spring. 1 �, ergo Ifnfx�g►, brt ::.�4ft5 � � ��, , t rouGh keV #ass t t Heti to Lois 30. Please 'refer at th,� rsley ` 571-6085 — . Senior C�rliif, ? - t34. Senior Dining Menu - April 1996 Volunteets of America SitePhone 4 �s MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 Passover Remembrance 21G_-4 Country Fried Steak Turkey Wild Rice California Burger/Bun Chicken Breast in F 's ndine/ on Mash Potato/Country Casserole Mayo Orange Sauce ury /Gravy Gravy Green Beans JoJo Potatoes Baked Potato/Marg. Po toDiced Rutabagas Pineapple Rings Fruited Gelatin Salad Peasand Carrots tablesBaking Powder Biscuit Cracked Wheat Bread Frosted Brownie Rye Bread re dMolasses Cookie Butterscotch Pudding Tropical Fruit Cup Bak AppleOPTIONS OPTIONS OPTIONS OPTIONS TIONSR Steak SR Turkey Casserole SR Oven Fries RC Chicken/Orang.Sce tin PotatSR Gravy RCD Pudding SR/RC Fruited Gelatin .Appleslice RCD Fruit Cup RCD Lorna Doone Easter Monday 9 10 11 12 Chicken Stir Fry Meatballs Jardiniere Tuna Cheese Casserole BBQ Pork Riblet Breaded Chicken Patty Steamed Rice Mash Potato/Gravy Broccoli OR:Healthy Bake Fish on Bun with Mayo Soy Sauce Peas and Onions Tossed Salad/Dressing Tartar Sauce Potato Salad Peach Half Oat Bread Dinner Roll Parmesan Potato Mixed Vegetables 9 Grain Bread Pear Sauce OR:Taco Salad/Taco Sce Wax Beans Rice Raisin Pudding with Cake'n Strawberries with Pumpkin Pie Brown Bread Topping Topping Choc.Chip Cookie OPTIONS OPTIONS OPTIONS OPTIONS OPTIONS SR No Soy Sauce PC SR Meatballs/Gravy SR/RC Dressing RCD Applesauce RCD Pudding RCD Berries RCD Apricot Sauce 15 16 Pennslyvania Dutch 18 19 SR Sliced Ham Swiss Steak Pork Chop Potato Chowder Hot Roast Beef Sandwich OR:Meatballs/Gravy Mash Potato/Gravy OR:Meatloaf Stacked Turkey/Lett. Mash Potato/Gravy Sc illoped Potato&Onions Corn O'Brien Parslied Potato/Margarine on WW Bun Sliced Carrots 3-E can Salad 9 Grain Bread Sauerkraut Mayo OR:Chicken Chef Salad Whole Wheat Bread Oatmeal Cookie Rye Bread Pea and Cheese Salad Dressing Ry-Krisp Apricot Sauce Gingerbread with Fresh Fruit Peach Sauce Lemon Sauce OPTIONS OPTIONS OPTIONS OPTIONS OPTIONS SR Scalloped Potato SR Swiss Steak SR Broccoli SRTurkey SR Roast Beef SR Gravy RCD Applesauce SR Pea Cheese Sld SR Gravy RCD Peach Sauce 22 Thank You,Volunteers) 24 25 26 d Salisbury Steak/Gravy Chicken Breast Stuffed Meatloaf/Catsup Healthy Bk Fishfrartar Pork Chow Suey t Baked Potato/Margarine with Broccoli Cheese Mash Potato/Gravy Sauce Chinese Noodles Tomato Cucumber Salad Mediterrean Vegetables Harvard Beets OR:Sliced Turkey Steamed Rice Cracked Wheat Bread Cranberry Gelatin Salad OR:Cottage Cheese Baby Red Potato/Marg. Soy Sauce Lemon Swirl Cracked Wheat Roll Fruit Plate Creamed Peas OR:Stuffed Cabb. Roll r Boston Creme Pie Brown Bread Whole Wheat Bread Dinner Roll Birthday Cake Sugar Cookie Sliced Carrots Fresh Fruit OPTIONS OPTIONS OPTIONS OPTIONS OPTIONS SR Steak/Gravy RC Cranberry Gelatin SR Gravy RCD Pear Sauce SR No Soy Sauce RCD Pudding RCD Pineapple Sauce RCD Angel Food Cake 29 30 Chicken Stew Beef Mac Casserole Eating Smart-How do 9-12 YES answers.Good for OR:SR Ham Cauliflower and Peas you rate? youl You're eating smart. You Baked Potato/Mar Tossed Salad/Dressing 0-4 YES answers.Diet Alert. should feel good about 9 g Your diet is probably too high yourself. You have been care- Green Beans OR:Chef Salad/Drsg in fat and too low in fiber-rich ful to limit your fats and eat a Baking Powder Biscuit Bread Stick foods. To start,try adding healthy diet. Keep up the good Fruited Gelatin Chocolate Pudding with more fruits and vegetables. habits and keep looking for ways to improve. Topping 4-8 YES answers.Not bad) OPTIONS OPTIONS You still have a way to go. Call the your local American SR Chicken Stew SR Beef Mac Casserole Look at your no answers to Cancer Society for more info. RCD Fruited Gelatin SR/RC Dressing see where you might change your diet. 1%milk and margarine is served with each meal. Skim milk is available upon request. Some days there are two choices for the entree,indicated by the word OR. Please state your selection when you make your reservation. Other food options are as noted:SR=salt restricted,RC-restricted calories and RCD=restricted calorie dessert. These options are available at your choice and may also be ordered when you make your meal reservations. We use only fresh,light or juice packed fruits;vegetables are served without added salt or fat. We are happy to serve you delicious,healthy and nutritious foods. It you have questions regarding meals or options,feel free to ask your site manager or our Dietitian. Your comments are welcome,call 5463242. Thank you for dining with Senior Diningl Volunteers of America Senor Dining m funded though the federal Older Americans Act by a grant from the Metropolitan Cwu (Area Agency on Aging state appropriations and partiupont contnbutms.