03/1986 Senior News � `ti, i 5•ti
awl Fridley Senior News
e.
Fridley Recreation Department
571 -3450
OLD LOG THEATER
PRESENTS
"PAINTING CHURCHES"
"PAINTING CHURCHES" IS THE STORY OF AN ELDERLY COUPLE, FANNY AND
GARDNER CHURCH, WHO ARE PACKING UP THEIR HOME TO RETIRE TO THEIR
SUMMER COTTAGE . THEIR ARTIST-DAUGHTER COME
--AND TO PAINT A PORTRAIT OF HER PARENTS .
LIKE "ON GOLDEN POND, ` "PAINTING CHURCHES" DRAWS ITS GENTLE HUMOR
FROM THOSE SPECIAL RELATIONSHIPS BETWEEN PARENTS AND THEIR
CHILDREN . WRITTEN BY TINA HOWE, THE PLAY HAS BEEN ACCLAIMED BY
CRITICS AS , , , "A RADIANT, LOVING AND ZESTFULLY HUMOROUS COMEDY "
THE DON STOLZ PRODUCTION IS FUNNY, HAS ITS POIGNANT MOMENTS, AND
YOU, LL FEEL GOOD ABOUT IT ALL WHEN YOU LEAVE THE THEATER .
WHEN : WEDNESDAY, MARCH 191 1986
11 :00 - DEPART FROM ST . WILLIAMS CHURCH (SOUTH PARKING LOT)
(FOLLOWING - PICK-UP AT VILLAGE GREEN)
12 :00 - LUNCH AT OLD LOG THEATER
1 : 30 - CURTAIN FOR "PAINTING CHURCHES"
4 :30 - ARRIVE AT ST , WILLIAMS CHURCH (APPROXIMATELY)
COST : $19 . 00 PER PERSON/ $18 . 00 FOR SENIORS 62 & OVER .
INCLUDES LUNCH, THEATER, DELUXE MOTORCOACH "TRANS-
PORTATION AND TOUR GUIDE .
REGISTRATION' : FRIDLEY RESIDENTS *MAY REGISTER FOR THIS TRIP ON
MARCH 3 AT 8 :00 AM AT THE FRIDLEY RECREATION OFFICE .
NON-RESIDENT REGISTRATION BEGINS ON IIARCH 10 .
PAYMENT MUST ACCOMPANY ALL REGISTRATIONS . MAIL IN
REGISTRATIONS ARE WELCOME AND HANDLED ON A FIRST-COME-
FIRST-SERVE BASIS FOLLLOWING THE FIRST MORNING OF
REGISTRATION . # RESIDENT - RESIDES WITHIN FRIDLEY CITY LIMITS .
REGISTRATION : OUT ON THE TOWN - OLD LOG THEATER
NAME ;
OD ADDRESS :
TELEPHONE : AMOUNT ENCLOSED :
"" - (ENJOY A DAY OUT ON THE TOWN ! )
SENIOR SHOPPING 500 CLUB
Transportation is provided to Holiday A 500 card club meets on Wednesdays in the
Warehouse each Wednesday afternoon of the Community Education Center's Room 10. Novice
month and to Target the second Tuesday of the and experienced players are encouraged to
month. The bus will leave the Congregate attend. The session is held on Wednesdays
Dining site at 12:30 p.m. on Target days and from 1:00 to 3:30 p.m.
home pick-up will begin at approximately
12:45. CRIBBAGE
Thanks to the generosity of the Lions Club, Every Friday from 1:00 to 3:30 p.m. seniors
there is no charge for this program. For a are invited to play the delightful game of
bus reservation, call 571-3450, extension cribbage at the Community Education Center.
122• Join in the Fun!
A recent addition to the Senior Shopping
Program is Northtown/Bob's Produce on the lst RAMBLERS WALKING PROGRAM
Thursday of each month. The bus will leave Walk for fun, relaxation, challenge, &
the Senior Nutrition site at 12 :30 p.m. exercise while attaining a distance goal of
Shopping at Northtown will be from 100, 500 or even 1000 miles. Upon reaching
approximately 1:00 - 3:00 p.m. ending the your goal, you will be eligible for an award.
trip with Bob ' s Produce & specials for our mileage personal 1 sheet over
seniors! Logg y g on a °`�
a four month period. Mileage accumulated in
FRIDLEY SENIOR NUTRITION PRCX;RAM the 100 mile level is included in the 500
Hot meals are served Monday through Friday at mile level. We have mapped out walks in the
12.00 noon in the gymnasium of the Community area, including indoor walks, or you can
Education Center. Everyone under the age of measure your own. For more details, call
60 is asked to pay $2.50 - all others are 571-3450 X122.
requested to make donations. Menus are SENIOR CITIZENS FORUM
published weekly in the Sun Newspaper and
Star and Tribune. Reservations must be made The Senior Citizens Forum program for the
at least two work days in advance. To place month of March is posted on the bulletin
your reservations, please call 571-6085 board in the Congregate Dining Room for your
between 10:00 a.m. and 2:00 p.m. For more convenience. You may also find it in the TV
information, call 546-3242. Guide.
SENIOR TRANSPORT t
Transportation is provided to the Fridley
Senior Dining site. Anyone wishing to ride .
the bus to dining must notify Connie two
working days in advance. Calls should be
directed to 571-3450, extension 122, Monday
through Friday, between 8:30 a.m. and 10:00
a.m. A 50 cent round trip fare will be Senior Nutrition
charged.
MONTHLY BLOOD PRESSURE TESTS You may have thought about joining us for
dinner but just haven't made a reservation
Free blood pressure tests are offered at the yet. Check out our March menu and I ' 11
Community Education Center, Room 10, 6085 7th suggest some special days.
Street. The March schedule is:
Tuesday, Mar. 4. .. .. . . . . .11:30-12:00 Noon Friday, March 7th: In honor of the U.O.A.
Thursday, Mar. 20. . . . . . . . .12:30-1:15 p.m. Anniversary, we'll be having Barbeque Riblet,
Remember high blood pressure has no symptoms baked potato, mixed vegetables, rye roll anddecorated cake.
to warn of its presence. Regular check-ups
are necessary for detection. Thursday, March 13th, will be our "2nd
Annual" Beach Party. If you are as sick of
PARTY WHIST winter as I am, you'll be ready for a little
"sun" and "surf" and "silliness. " Anyway,
Every Thursday from 1:00 to 3:30 p.m. , all we'll have a contest with a prize for the
seniors are invited to play whist or just best beach costume
socialize at the Community Education Center.
A donation of 25 cents is requested. Get out Wednesday, March 26th is the day we celebrate
and join us for an afternoon of fun. all of the March birthdays.
INSECTS CAN BE A PROBELM IN FOODS IN WINTER , •• Sunday Concert
If that box of cereal has been in the Many people in Fridley aren't aware of the
cupboard for some time and colder weather • ; fact that we have two of the finest music
• organizations in the state. The Northeast
inspires hot, cooked cereal, check the cereal • Chamber Orchestra under the leadership of
for insects before you cook it. • • Nicolette Larson and the Fridley City Band
That 's the advice of Betty Tischer , home • with Dave Olson , combined on Sunday
economist, Ramsey County, University of afternoon, February 9 at the Fridley High
Minnesota's Agricultural Extension Service. • School Auditorium f o r a concert of very
In last fall, pantry-infesting insects move • . listenable music. The Chamber Orchestra
indoors. Then there's a lag of several weeks • played some rather complicated passages
before one notices them in foods such as • making some very pleasant music . The
cereal. musicians are to be highly complimented for
Food that has sat on the shelf five to eight •� their dedication to their craft producing
weeks is especially susceptible to great music.
infestation. Infestation is not always
related to age of food; what matters is how The City Band certainly demonstrated its
food is stored. Containers made of glass, ' • remarkable capabilities in band music by
metal or heavy plastic with tight-fittingperforming many moods of music. The four
lids are generally safe from insects. • . numbers played by the Orchestra and five by
Often, insects are in food when it ' s • . the band were all great pieces of music, but
purchased. Examine foods such as cornmeal, I found the Civil War Fantasy especially
coarse cereals and macaroni to be sure they
are insect-free after you buy them. Look at • enjoyable and expressive. There was an
the packaging date to establish freshness. • intermingling of ballads and anthems from the
Civil War period. First melodic, swinging to
Don't shake the package before you look
t ' • the stirring, back to heartstring strains and
through it by pouring it into a large bowl
• then again to the full force of emotion. One
because adult insects are normally found on •
the surface and may be missed if they are . could simply feel the composite energy being
mixed with the product. If the food is •• transmitted leaving a lasting pleasant
infested, return to the store and exchange it • 0 impression.
for an insect-free package. If it's not, put • •
Ten members of the Senior Theater Club
it in a tight container. •
attended this concert. Everyone expressed
Also, check dry dog and cat food and feed for
caged and wild birds for insects . . their complete satisfaction with the
Occasionally, flour and carpet beetles .' Performance. One lady commented that she had
attended a concert at Orchestra Hall which
survive and reproduce in vacuum cleaner bags, • was not any better than the one she attended
so be sure your vacuum is emptied at least of right here in Fridley and for free. We as
every 30 days. • seniors should promote and attend more of
Heavily infested food should be wrapped in these concerts. They really are great!
plastic and put in the garbage. Lightly •
infested food can be disinfested with heat or .
cold treatment. ••� Bowling Notes - by Bernie
Cake mixes and spices should be frozen at 0 •
degrees Fahrenheit or below for three days •
(seven days for larger packages. ) Usually, Fred Schultz paced the men's action these
refrigerator temperatures are not low enough �• • past weeks when he recorded a high series of
to kill all insect stages, but they do slow 589(160-205-224) . Fine counts were also made
insect development. • by Clarence Fisher 229/574 and Art Smith
Heat-treat dried fruits by placing them in a • 202/551.
cheesecloth bag and dipping in boiling water Tillie Lindberg for about six seconds. • g led the women bowlers when
These treatments are a good idea for any she logged her 532 series (189- 176-167) .
susceptible foods that have been around 60 �• Dorothy Smith followed with a 195/528.
days, even if they do not appear infested. : Evelyn Proux posted a 194/494 set.
The best way to prevent the problem is to use
flour-based foods within three to five weeks ' • • There's still many lanes open on Mondays and
of purchase. Flour beetles and meal moths Fridays at 1:00, so come on all Seniors (55
are most apt to be problems with these foods. ' • years and over) and "Have a Ball!"
It also helps to check and clean your • .
cupboards frequently. •
Lions Dinner TAX AIDE PROGRAM
There is no doubt that the seniors enjoyed Free tax assistance for seniors is
the Christmas Dinner that the Lions and being offered by volunteers from AARP, RSVP
Lionesses put on in December, 1985. Not only and VITA every Wedneday morning from
do the seniors appreciate the excellent lunch 9:00 a.m. to 12:00 noon at City Hall
and the special attention given to them by February 5 - April 9.
their hosts and hostesses but just knowing
that somebody really cares enough to make Please bring with you:
such as event possible is balm to the heart * Tax forms you have received
and soul. This is true giving - so much * W-2
provided without anything asked for or * Interest statements
expected in return except a simple thanks. * Real estate tax statement
Wouldn't it be a nice gesture on the part of * Copy of last year's return
seniors to recognize the Lions Club with * Record of other income, social
letters of thanks. There were 375 guests of Security, etc.
the Lions, and assuredly the mail could cope * List of deductions
with that many extra letters. Address to
Jack Young 6549 Lucia Lane, Fridley, MN If you have the proper CRP forms already,
55432. Let them know you care too. bring them and the renter or home tax credit
Bill Campbell Lti information can be completed also.
SENIORCIZE
Senior Golf League 1986 Designed to increase flexibility, strength
and endurance without over exertion by chair
With the continued growth of the Fridley exercises and walking. Add years to your
Senior Golf League, important changes may life and life to those years. Class will be
need to be addressed to accommodate new offered two times a week and participants are
players interested in joining the league. At encouraged to attend once or twice.
the meeting on April 7th - 10 : 00 a.m. -
Community Education Library, we will discuss WHEN: Mondays - 10:00 a.m.
possible alternatives. Hopefully 1985 League (Community Education Center)
members will attend the Spring meeting and Wednesdays - 10:00 a.m.
voice their opinions. (Community Education Center)
Beginning January 20 for 8 weeks
Fine From Dalbo
COST: $7.50
A band of muscians comprised of five ladies NEATER CLUB
entertained 74 members of the Friendly
Fridley Folks on February 4. The Calamity A group of seniors who are interested in
Jones, all from near Dalbo, a small town near attending local performances and assisting
Princeton, have only been together as a group local community and school theater groups.
for about six months, but they did a good job An excellent opportunity to enjoy the high
of holding the attention of their senior quality of our local theater group
audience. The girls played and sang music performances. Meets the 2nd Tuesday of the
from the period when seniors really enjoyed month 1:30 p.m. at the City Hall Community
music - and there were no breaks for Room II.
commercials, a welcome relief!
HOUSING OPTIONS FOR SENIORS
Bill Campbell
The Metro Council has published a "Consumers
Guide to Housing Options" for Older People".
It can be purchased for $3.50 by calling
291-6464. They also have a "Consumers Guide
T\Q to Nursing Homes" for $3.50. Copies of these
may also be in the local libraries.
- 4 -
OMARIF�t
Sun. Mondav luesdav1L av Thursdav FredaV Sat-
2 —
2 3 FFF Meeting 4 Holiday Shopping 5 Northtown/ 6 7 8
Bowling 1:00 P.M. Cards (500) Bobs Produce Cribbage
Heart Health Heart Health Party Whist
Blood Pressure Bowling
Awareness Awareness-
11 :30 - noon Crafts
Heart Health Tax Assitance CPR Training
Awareness 9:00 am - 12:00 Noon
Fridley City Hall _
1 �15
9 10 11 Holiday Shopping 12 3 14
11'
7 � Target Shopping Cards (500) Crafts Cribbage
N Bowling Sr. Theater Club Tax Assistance Party Whist Bowling
r1 :30 p.m. 9:00arn-12:00 noon
Fridley City Hall
16 17 18 Holiday Shopping 19 Memory 20 21 22
FFF Meeting Cards (500) Crafts Cribbage
Bowling 1 :00 p.m. Tax Assistance Party Whist Bowling
OUT ON THE TOWN Blood Pressure
Old Log & 12:30 - 1 :15
The General Store
2VBowlin
25 26 27 28 29
3Health Awareness Holiday Shopping Memory Bowling toki $Cards (500) Crafts Good Friday - -
EasteTax Assistance Party Whist
- 5 -
Volunteers of America MARCH 1986
Senior Nutrition Program TV,
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT-TAKE HOME THURSDAY
Swiss Steak/Spanish Stacked Turkey/Whole
Sauce Grain Bun
Baked Potato
Mayo
Buttered Spinach Pickled Beets
Whole Wheat Roll/Butter Orange
Fresh Fruit Milk
Milk
3 1
Baked Ham Beef Stew Vegetables Veal Bird Gravy Beef-Macaroni Casserole VOA ANNIVER§ARY Summer Sausage Whole
Hash Brown Potato Coleslaw Mashed Potatoes French Cut Green Beans BBQ Riblet Grain Bun
Stewed Tomatoes Baking Powder Biscuit/ Marinated Vegetable Salad Pickled Beets Baked Potato Mustard P.C.
Bran Bread/Butter Butter Whole Wheat Bread/Butter Wheatberry Bread/Butter Mixed Vegetables Tomato Juice
Ambrosia Dessert Peach Sauce Fresh Fruit Chocolate Mousse Rye Roll/Butter Golden Delicious Apple
Milk Milk Milk Milk Decorated Cake Milk
Milk
3 4 5 6 7 8
Sweet & Sour Meatballs Baked Chicken Meatloaf/Catsup Pork Chop/Gravy Battered Fish Roast Beef/Whole Grain
Buttered Rice Potato Salad Scalloped Corn Mashed Potatoes Tartar Sauce Bun
Oriental Mixed VegetableE Buttered Peas Carrot-Raisin Salad Waldorf Salad Au Gratin Potato Ketchup P.C.
Pineapple Ring Salad Whole Wheat Bread/Butter Baking Powder Biscuit/ White Mountain Roll/ Broccoli Vegetable Jello
Bran, Bread/Butter Fruit Soup Butter Butter Whole Wheat Bread/Butter Banana
Sugar Cookie Milk Fresh Fruit Spice Cake Lemon Meringue Pie Milk
Milk Milk Milk Milk
10 11 12 13 14 15
ST. PATRICK' DAY Chili/Crackers Baked Chicken Spaghetti/Meat Sauce Ham Loaf Jr. Club Whole Grain
Corned Beef/Cabbage Grated Cheese Mashed Potato/Gravy Parmesan Cheese Packet Baked Potato Bun
Parsley Buttered Potato Fruited Jello Pickled Beets Buttered Wax Beans Italian Mixed Vegetables Mayo P.C.
Buttered Carrots Corn Bread/Butter Bran Bread/Butter Tossed Salad/French Whole Wheat Bread/Butter Coleslaw S/S
Oatgrain Bread/Butter Donut Pear Sauce Dressing Chocolate Chip Cookie Apple
Lime Bavarian Pie Milk Milk Egg Bread/Butter Milk Milk
Milk 17 18 19 Frikh Fruit 20 21 22
Salisbury Steak/ BBQ Beef/Bun Beef Burgundy Pork Cutlet/Gravy Seafood Newburg Liver Sausage & Cheese/
Mushroom Gravy Tritator Wide Egg Noodles Au Gratin Potato Rice Whole Grain Bun
Mashed Potato Buttered Peas Buttered Carrots Buttered Broccoli Winter Mix Vegetables Mayo P.C.
3-Bean Salad Tapioca Pudding/Topping Coleslaw Whole Wheat Roll/Butter Tomato Juice Potato Salad
Wheatberry Bread/Butter Milk Dark Rye Bread/Butter Fruited Jello/Topping Bran Bread/Butter Fruited Jello
Peanut Butter Cookie Birthday Cake Milk Fresh Fruit Milk
Milk Milk Milk
24 25 26 27 28 29
6 -
Enri* chment
Days. . .
March 11, 18, 25th
TUESDAY MORNINGS
IO -w 11:30
FRIDLEY SENIOR CTR-
Winter Blahs getting you down? Heed to get out
of she house to break the monotony of it all?
Well , set aside the above dates and treat your-
self to a series of uplifting talks and dis-
cussions especially designed for Seniors. Ac-
tivities will be brief with frequent stretch
breaks for those who do not like to sit a long
time.
Topics will include:
Week Ore: "An Invitation to Grow"
Week Two: "Enthusiasm. . .A Contagious Disease"
Week Three:"The Friendship Factor"
For the sake of continuity and community buiidinu,
tie ask that, you make a sincere effort to attend
all three sessions. There is no charge and bus
transportation will he available. Why not stay
for Senior Dinina? Make reservations by calling
571-6085 two days in advance.
ALL SEHIORS t17ELCOME!
-----------------------------------------------------------------------------------
Cl i p off and mail to:
Fridley Senior Center
6085 7th St. N.E.
Fridley, MIN. 55432
or call 571-6000, Ext. 222. Deadline is March 7, 3986.
NAPE PHONE
ADDRESS
TRANSPORTATION NEEDED?
- 7 -
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Y
GARAGE
SALE
SATURDAY, MARCH 15, 1986
9 A.M. - 4 P.M
COMMUNITY ED CENTER
6085 7TH ST. N.E.
The Fridley Senior Center in an effort to RAISE OPERATING FUNDS is sponsoring a
GARAGE SALE. The monies raised from the rental spaces will be used for Senior
events and operation of the center. Seniors are encouraged to participate in a
variety ways :
1 rent a space and sell your mechandise and keep the profits for self.
2- donate items to be sold at the Seniors table with proceeds going
to center.
3- work in food booth day of sale.
If you desire to participate, you may stop in or call the center at 571-6000, ext.
222.
Rental space fees are: 8x12 - $10.00
12x12 - $15.00
Maybe you know a friend, relative or neighbor who wants to be a part of the sale.
Have them fill out this form and mail it to the Center.
Make checks payable to: "Fridley Senior Center" - 6085 7th Street NE - Fridley
------------------------------------------------------------------------------------------------------
NAME PHONE
ADDRESS
8x12 ($10.00) Space includes a standard 30"x 60" table.
12x12 ($15.00) Vendors may bring more.
- 8 -
Senior Citizen Health Awareness Program
Q� HEART HEALTH: DISEASE PREVENTION, NUTRITION, SYMPTOMS, RISK FACTORS, SAVING A LIFE....
LEARN ABOUT THESE DURING THE FEBRUARY HEALTH AWARENESS SERIES. PROGRAMS WILL HAVE
P EXCELLENT SPEAKERS, FILMS AND DEMONSTRATIONS. LEARN TO HELP THOSE YOU CARE ABOUT,
AND TO HELP YOURSELF!
Day #1: WHAT YOUR MOTHER NEVER TOLD YOU ABOUT FAT.
Learn to lower serum levels of fat in your body.
-- Mary Goble, R.N. , Mercy Medical Center
THE FITNESS CHALLENGE: Seniors and exercise.
-- Cindy Fitzpatrick, Program Director, NE Branch YMCA
Day #2: NUTRITION: ITS EFFECT ON YOUR HEART v
Learn about sodium, cholesterol, and fat in your diet.
-- Roxanne Trautman, Dietitian, Anoka-Hennepin District 11
HOW THE LIBRARY CAN HELP -- Cookbooks and nutrition books for heart health.
-- LaVonne Leary, Outreach Librarian, Anoka County Library
Day #3: HEART ATTACKS AND STROKES.
What are the risk factors for heart attack? Can they be controlled?
What are the warning signs of heart attack and stroke, and what should
you do when they occur? Answers to your concerns, and a chance to
ask questions.
- Brian Anderson, M.D., Midwest Internal Medicine/Cardiovascular
HEALTH CENTRAL EMERGENCY MEDICAL SERVICES will have an ambulance and
paramedics available to talk about ambulance service, demonstrate, and
answer questions.
r
*THIS SESSION (Day #3) is REQUIRED for those taking CPR training.
Day #4: CPR TRAINING: CARDIOPULMONARY RESUSCITATION IN BASIC LIFE SUPPORT.
Become a heart saver! Learn the techniques for rescue breathing and
chest compression to save lives when the heart has stopped.
-- Sharon Henry, R.N., Mercy Medical Center
*Allow a maximum of 4 hours for CPR training. Training requires physical
practice of the procedures on a manikin. If you have a medical or cardiac
history that may be aggravated by the course, or are doubtful , consult
your physician before registering.
REGISTRATION IS REQUIRED FOR CPR TRAINING (not for other parts of the series).
* Sponsored by the American Heart Association, Northern Anoka County Branch
"HAVE A HEART - SAVE A HEART" -- HEALTH AWARENESS LOCATIONS, DATES AND REGISTRATION
INFORMATION.. ..
"Have a Heart - Save a Heart" programs will be held Mondays through
Wednesdays at each senior center listed below (Tuesday through Thursday
at Coon Rapids). CPR training will be held at two locations on Thursdays.
S
Feb. 3 - 5 Dayton Senior Center 12:30 p.m. AV
Feb. 10 - 13 Anoka Senior Center 12:30 p.m.
*CPR for Dayton and Anoka seniors on Feb. 13 at Anoka A
.r1
Feb. 18 - 20 Coon Rapids Senior Center 12:45 p.m. Iq
Feb. 24 - 26 Blaine Senior Center 12:45 p.m. Rp
Mar. 3 - 6 Fridley Senior Center 12:30 p.m.
*CPR for Coon Rapids, Blaine and Fridley seniors on
Mar. 6 at Fridley
If you wish to take CPR training, you must_ attend the Day #3 session of the
series, and you must register for the CPR session. Registration deadline
for CPR training is Feb. 27 . Call Connie at 571-3450 to register:
* Sponsored by the American Heart Assoc.. Northern Anoka County Branch
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•it The Mystery of Alzheimer's Disease • !1
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\�► The March Health Awareness is dedicated to answering some of the many11 \
. ' questions revolving around this disease affecting 2.5 million Americans , •
most older than 65.
Members of the Speakers Bureau of the Alzheimer's Disease & Related
Disorders Association will be on hand along with an informative
videotape.
• The following sessions have been scheduled: •
Dayton Senior Center Thursday, March 6 12:30 p.m
\
0 Blaine Senior Center Thursday, March 13 12:30 p.m.
• Coon Rapids Senior Center Friday, March 14 12:30 p.m.
j • Anoka Senior Center Thursday, March 20 12:30 p.m. •
Fridley ?nior Center Tuesday, March 25 12:3(1 p.m.
• • • • • •
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